Will Getting More Sleep Help with Your Tmd Pain?
Posted on 11/15/2025 by Beaverton Oral Surgeons |
 The temporomandibular joint, or TMJ, is a hinge connecting your jawbone to your skull. It allows you to open and close your mouth, talk, and chew. When this joint or the muscles around it are not functioning properly, it can cause temporomandibular disorders (TMD). TMD is a common condition that can cause pain, clicking, and difficulty moving your jaw.
Many factors can contribute to TMD, including stress, teeth grinding, jaw clenching, and misalignment of the teeth. Interestingly, research suggests that getting enough sleep may also play a role in managing TMD pain.
How Sleep Impacts TMD
When you don't get enough sleep, your body produces more of the stress hormone cortisol. Cortisol can increase inflammation in the body, including the TMJ, which can worsen TMD symptoms. Additionally, sleep deprivation can affect your pain perception, making you more sensitive to pain.
Studies have shown that people with TMD who get more sleep report less pain than those who don't. One study found that people with TMD who increased their sleep by one hour per night experienced a significant reduction in pain.
Other Ways to Manage TMD
While getting enough sleep is essential for overall health and can help manage TMD pain, it's not the only thing you can do. Here are some other ways to find relief:
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Apply heat or ice: Apply a warm compress to the affected area for 20 minutes at a time, several times a day. You can also apply a cold compress for 15 minutes at a time. |
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Relaxation techniques: Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress and muscle tension. |
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Medications: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help relieve pain. In some cases, your doctor may prescribe stronger medications. |
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Mouthguard: A mouthguard can help prevent teeth grinding and clenching, which can worsen TMD symptoms. |
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Physical therapy: Physical therapy can help strengthen the muscles around the jaw and improve range of motion. |
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Restoration Dentistry: In some cases, restoration dentistry procedures such as crowns, bridges, or implants may be necessary to correct bite problems that are contributing to TMD. |
When to See a Doctor
If you are experiencing TMD pain that is not relieved by home remedies, or if you have difficulty opening or closing your mouth, you should see an oral and maxillofacial surgeon. They can diagnose the underlying cause of your TMD and recommend the best treatment options for you.
Conclusion
Getting enough sleep is an important part of managing TMD pain. By prioritizing sleep and incorporating other self-care strategies, you can effectively manage your symptoms and improve your quality of life. Remember, if your pain persists or worsens, don't hesitate to consult an oral and maxillofacial surgeon for professional guidance.
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