Are You the Cause of Your Tmj Pain?

Posted on 7/15/2024 by Beaverton Oral Surgeons

Woman holding jaw and glass of water before making appointment at Beaverton Oral Surgeons in Hillsboro, OR

The temporomandibular joint (TMJ) is a complex hinge connecting your jawbone to your skull. It allows you to talk, chew, and yawn comfortably. But when this joint malfunctions, it can lead to a painful condition known as TMJ disorder.TMJ pain can be caused by various factors, including arthritis, injury, and teeth clenching. But did you know that some everyday habits and behaviors could also be contributing to your TMJ discomfort?

In this blog, we delve into the surprising ways you might be unknowingly causing your TMJ pain and offer tips on how to break free from these habits.

Habits That Can Worsen TMJ Pain:

•	Clenching or Grinding Your Teeth: Many people clench or grind their teeth unconsciously during the day or while sleeping (bruxism). This constant pressure on the jaw joint can lead to inflammation, pain, and even headaches.
•	Chewing Gum Excessively: Chewing gum for extended periods puts stress on the jaw muscles and joints, potentially leading to TMJ pain and discomfort.
•	Poor Posture: Slouching or hunching forward strains the neck and jaw muscles, contributing to TMJ pain and headaches.
•	Resting Your Chin on Your Hand: This seemingly harmless habit puts excessive pressure on the TMJ joint and can exacerbate pain.
•	Biting Your Nails or Pen Caps: These repetitive actions strain the jaw muscles and can worsen TMJ symptoms.
•	Sleeping on Your Stomach: This position puts stress on the jaw and neck, potentially leading to TMJ pain and stiffness.

Tips for Reducing TMJ Pain:

•	Become Aware of Your Habits: Pay attention to how often you clench your jaw, chew gum, or bite your nails. Once you're aware of these habits, you can start to break them.
•	Relax Your Jaw Muscles: Practice jaw relaxation techniques like gently placing your tongue between your teeth or applying a warm compress to your jaw.
•	Maintain Good Posture: Sit and stand tall with your shoulders back and your head in line with your spine.
•	Choose a Supportive Pillow: Opt for a pillow that keeps your head and neck in alignment while you sleep.
•	See a TMJ Specialist: If your TMJ pain persists, consult an oral surgeon specializing in TMJ disorders. They can assess your condition, recommend further treatment options, and provide guidance on managing your pain.

Taking control of your habits and making small changes in your daily routine can significantly reduce TMJ pain and improve your overall jaw health. Remember, you have the power to alleviate your discomfort and get back to enjoying the simple pleasures of talking, chewing, and laughing pain-free.

Please note: This blog is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional for diagnosis and treatment of TMJ disorders.

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Beaverton Oral Surgeons, 3925 SW 153rd Dr. Suite # 100, Beaverton, OR 97006 ~ (503) 646-7101 ~ beavertonoralsurgeons.com ~ 12/2/2024 ~ Key Phrases: Oral Surgery Beaverton ~