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Ways To Prevent Periodontal Disease

Posted on 9/25/2023 by Dr Anthony Bouneff
Ways To Prevent Periodontal DiseasePeriodontal disease is a common oral health condition that affects the gums and supporting structures of the teeth. If unattended, it may result in tooth loss, gum recession, gum inflammation, and other issues. Fortunately, several effective ways exist to prevent periodontal disease and maintain optimal oral health. Continue reading to know the ways to prevent periodontal disease:

Observe Good Oral Hygiene

Practicing good oral hygiene is the foundation for preventing periodontal disease. This entails using a soft-bristled toothbrush to wash your teeth twice daily and brushing along the gum line to eliminate plaque and food particles.

Also, flossing is crucial to remove plaque between the teeth and along the gum line, where a toothbrush cannot reach. Incorporating mouthwash into your oral hygiene routine can also help reduce plaque and bacteria.

Invest In Regular Dental Check-ups

Regular dental check-ups and professional cleanings are essential for preventing periodontal disease. The dentist will note when you have early signs of gum disease.

The dentists thoroughly clean to remove tartar buildup and provide personalized oral hygiene recommendations. Dental visits also allow for early detection and treatment of oral health issues before they become more serious.

Pay Attention to Your Diet

You can avoid Periodontal disease by maintaining a healthy diet. Limiting your intake of acidic and sugary meals and drinks can help lower your risk of gum inflammation and tooth decay.

The dentist will guide you on the foods that are balanced diet to take. These foods provide essential nutrients that support gum health and overall oral health.

Manage Your Stress Levels

People with chronic stress and poor immune system are more at risk of getting periodontal disease. Stress can also lead to unhealthy coping mechanisms such as smoking or neglecting oral hygiene. Regular exercise, meditation, deep breathing exercises, and asking for assistance from friends and family can improve dental health. Call our office and ask our dentist the ways to prevent periodontal disease.
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