Tips to Fight Sugar Cravings

Posted on 8/7/2023 by Dr Anthony Bouneff

Sugar cravings are a common issue among many people. It can be due to stress, a busy day, or no exact reason. In particular, sugar cravings occur due to low blood sugar or consistent conditioning of your body. While sugar is vital in the body, too much leads to health issues. Sugar is the main cause of weight gain, diabetes, stroke, and tooth cavities. Fortunately, you can manage sweet tooth strikes and save yourself from such conditions. Here are tips to help you fight sugar cravings:

Consider a Protein-Packed Breakfast

Many people do not consider proteins as part of their breakfast. Maybe you are in this category too. Bread and pasta are your priority. You will eat a full bowl of carbohydrates for breakfast. While you will be full, these types of food are equal to consuming large amounts of sugar. They will spike your insulin levels for a moment. When it drops after an hour, you will start craving sugar. Eating proteins can save you from such issues. They provide the required energy levels while keeping your body's sugars stable. Make protein part of your breakfast. With time, you will resolve your sugar cravings challenge.

Keep Your Body Well Hydrated

Dehydration can mask a sugar craving. Consider taking a glass of water when you feel some urge for sweet treats. Thirst might be the reason for your cravings. Keeping your body hydrated can be the only thing you need and not sugars.

Eat More Fruits

Fruits are sweet, meaning they have a high level of sugar content. You might wonder how sweet elements can help you resolve a sugar craving problem. The truth is fruits contain natural sugars and fiber. Your body processes it differently from refined sugars. This aspect helps to stabilize blood sugar and deal with your cravings. If you have a sugar cravings problem, consider contacting us today for professional advice and assistance.

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